In 100 g (Grams) of Waxgourd, (chinese preserving melon), raw there is 5 µg of Folate, DFE.

cup, cubes waxgourd grams (g) kilograms (kg) 100 grams (g) ounce pound

Waxgourd, (chinese preserving melon), raw

Waxgourd, (chinese preserving melon), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Waxgourd, (chinese preserving melon), raw are listed below.

Water	96.1 g	96.1	g	96.1%
Energy (calorie)	13 kcal	13	kcal
Energy (joule)	54 kJ	54	kJ
Protein	0.4 g	0.4	g	0.4%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.3 g	0.3	g	0.3%
Carbohydrate, by difference	3 g	3	g	3%
Fiber, total dietary	2.9 g	2.9	g	2.9%
Calcium, Ca	19 mg	19	mg	0.02%
Iron, Fe	0.4 mg	0.4	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	19 mg	19	mg	0.02%
Potassium, K	6 mg	6	mg	0.01%
Sodium, Na	111 mg	111	mg	0.11%
Zinc, Zn	0.61 mg	0.61	mg
Copper, Cu	0.023 mg	0.023	mg
Manganese, Mn	0.058 mg	0.058	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	13 mg	13	mg	0.01%
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.133 mg	0.133	mg
Vitamin B-6	0.035 mg	0.035	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.016 g	0.016	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.011	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.037 g	0.037	g	0.04%
18:1 undifferentiated	0.037 g	0.037	g	0.04%
Fatty acids, total polyunsaturated	0.087 g	0.087	g	0.09%
18:2 undifferentiated	0.087 g	0.087	g	0.09%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.002 g	0.002	g
Lysine	0.009 g	0.009	g	0.01%
Methionine	0.003 g	0.003	g

Nutrients in Waxgourd, (chinese preserving melon), raw